Health · 21 August 2026

Your 30s are key for brain health habits, say neurologists

Neurologists say the 30s are a vital decade for habits that protect your brain's future, not just old age. Blood pressure, cholesterol, and blood sugar management are more crucial than brain games, alongside consistent sleep and regular movement. Social connection also plays a key role, even for those successful in their careers.

By BriefTea Editorial · 21 August 2026 at 8:24

Reported by theweek.in · How we write briefs