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Get the free app no ads · no paywallHealth · 3 August 2026
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Eating sweet breakfasts like pastries or toast with jam leaves workers shattered by 11am, according to new research. A UK dietitian says sugary meals cause blood sugar to spike and crash, triggering fatigue and low mood. Choosing protein-rich foods instead helps keep energy steady and concentration sharp all morning.
Reported by express.co.uk · How we write briefs
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