Health · 29 July 2026
Nine-hour eating window could reduce dementia risk, but some fasting carries risks
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New research suggests eating within a nine-hour window and avoiding late-night meals could slow cognitive decline and cut dementia risk. A trial with 47 overweight women found those eating in a nine-hour window showed better spatial planning and problem-solving skills. However, one longevity expert warns that 16-hour fasts and skipping breakfast might increase cholesterol and cardiovascular disease risk.
Reported by The Independent · How we write briefs