Health · 1 August 2026
Choosing a hobby wisely can really improve your physical and mental health
Experts suggest matching a hobby to how you're feeling now, with physical activity helping mood and nature improving focus. You're more likely to stick with an activity if you find it genuinely enjoyable or satisfying. Being mindful of what captures your attention, and simply saying 'yes' to new things, can help too.
Reported by The Guardian · How we write briefs