Health · 30 July 2026
Carb quality and amount matter more than meal timing for blood sugar
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While meal timing can help blood sugar control in diabetes, the overall amount and quality of carbohydrates eaten are still the main factors. The body's insulin sensitivity peaks in the morning, so maintaining regular meal times and not eating late at night can also improve control. However, these timing strategies must complement a balanced diet, not replace it.
Reported by The Indian Express · How we write briefs