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Why sugar harms hearts

Many people still blame fat for heart problems, but added sugar is the real culprit causing silent internal damage. As noted in the story by Dr Dmitry Yaranov, even physically active individuals face genuine cardiovascular risks when they regularly consume sugary drinks. This challenges old diet myths and shifts our focus toward hidden sweeteners.

Stories that explain this

Cardiologist says added sugar, not fat, is silently destroying your heart

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