Explained in plain English

Is 100g protein a lot?

Protein needs vary quite a bit depending on factors like age, activity level, and health goals. For many adults, around 0.8g of protein per kilogram of body weight is a general guideline. For someone weighing 70kg, that's about 56g. Tia's 100g target suggests she might be aiming for muscle growth or has specific dietary needs, showing it's achievable.