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Get the free app no ads · no paywallHealth · 8 September 2026
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Achieving sufficient protein from a plant-based diet is attainable through deliberate choices. Blogger Tia shows how to hit 100g protein daily without powder, using meals like a bean smoothie for breakfast and a tofu sandwich for lunch. The day finishes with a sushi bowl and peanut butter balls, making up the full 100g total.
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