General · 12 April 2026
NHS Doctor's Simple Hay Fever Hacks: Vaseline and Quercetin Foods
Many hay fever sufferers could find relief using two less obvious, non-medication methods. An NHS GP, Dr Asimah Hanif, encourages incorporating these additional techniques into your treatment. Applying Vaseline around your nostrils can trap pollen, and eating foods high in quercetin, such as red onions, may suppress histamine release.
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