General · 15 June 2026
Cutting out sugar could actually harm your gut
New research suggests completely ditching sugar might mess with your gut health and metabolism, challenging common advice. A study at ENDO 2026 in Chicago found lab mice on a sugar-free diet had poorer blood sugar control and increased inflammation. Researchers say balanced nutrition is key, rather than just cutting out sucrose, but limiting added sugars is still important.
Reported by NDTV · How we write briefs