General · 24 June 2026
Five-minute walks: The unexpected boost for your workday
Sitting too much at work is bad for your health, but new research suggests a simple fix. Taking short five-minute walking breaks every hour can boost your mood, alertness, and overall work performance. This easy habit also helps lower fatigue, making it a realistic way to improve wellbeing without losing efficiency, according to a recent study.
Reported by BBC · How we write briefs