News · 18 March 2026

Diet linked to 2.5 years slower brain ageing

Eating specific vegetables, berries, and nuts may lead to slower brain ageing and reduced grey matter shrinkage. A study followed 1,647 people, aged around 60, for 12 years, looking at their diet and brain changes. Those adhering to this specific diet showed a reduction in age-related decline by one fifth.

By BriefTea Editorial · 18 March 2026 at 6:57

Reported by The Canberra Times · How we write briefs

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