Health · 18 September 2026
DASH diet lists 9 foods to help lower high blood pressure
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A specific eating plan called the DASH diet, or Dietary Approaches to Stop Hypertension, helps people manage high blood pressure. The DASH diet, which includes 9 recommended foods, focuses on a varied intake of fruit, vegetables, lean proteins, and grains. Information about the DASH diet is available from the British Heart Foundation and the American National Heart, Lung and Blood Institute.
Reported by Daily Express · How we write briefs