General · 8 July 2026

Why protein makes you hotter in a heatwave

As UK temperatures go above 30C, experts say eating and digesting protein makes your body produce more heat. Instead, focus on fruit, vegetables, and carbohydrates, which are easier to digest and full of water. You can also try pre-cooked meats, bean salads, eggs, and Greek yoghurt to stay hydrated.

By BriefTea Editorial · 8 July 2026 at 8:46

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