General · 21 January 2026
Fiber's Popularity Surges: Benefits Beyond Digestion Attract Attention
Fiber is trending on social media, with hashtags like #fibremaxxing gaining popularity. The NHS recommends 30g of fiber daily, but most adults in the UK only consume around 16.4g. Nutritionists highlight fiber's benefits beyond digestion, including reduced risks of cardiovascular disease, certain cancers, and diabetes. Some studies suggest it may also improve mental health. Incorporating fiber-rich foods like chickpeas, avocado, nuts, brown rice, and jacket potatoes can significantly improve overall well-being.
Reported by BBC · How we write briefs