General · 28 June 2026
Watching sunsets could boost your memory and mood
Regularly seeing sunsets can significantly improve your brain and mental well-being, helping reduce anxiety and depression. This is largely because sunsets inspire a feeling of 'awe', which shifts perspective, making personal worries seem less important. They also help regulate your natural sleep-wake cycle, improving sleep and lowering stress hormones.
Reported by BBC · How we write briefs