General · 10 June 2026
Research finds one avocado daily reduces blood sugar spikes.
Eating a single avocado daily might help reduce blood sugar spikes and could lower your risk of certain diseases, like cancer. New research published in Current Developments in Nutrition found people eating one large avocado daily had lower dietary glycemic load. The six-month study of 961 adults linked the benefits to avocados' high fibre and healthy fat content.
Reported by Daily Express · How we write briefs