General · 23 June 2026
Naked sleep makes heatwaves feel hotter
It might seem logical to strip off, but experts say sleeping naked can actually make you feel warmer during a heatwave. Sleep experts, including Julius Patrick, a sleep physiologist, explain that sweat collects on your skin without clothes to absorb it. Wearing light, breathable pyjamas or thin cotton sheets helps wick away moisture, aiding your body's natural cooling.
Reported by The Mirror · How we write briefs