Health · 25 October 2025
Magnesium: Miracle Mineral or Marketing Hype?
The latest report highlights magnesium’s rise as a popular supplement for sleep and peaceful mind, fueled by social media and growing awareness of magnesium deficiency. While crucial for over 300 bodily functions, supplementation mainly benefits those with actual magnesium deficiency. Experts caution against overestimating its effects, emphasizing healthy diets and sleep routines. The global market for magnesium supplements is booming, projected to nearly double by 2034.
Reported by BBC News · How we write briefs