Health · 11 July 2026
Red Cross advises 7-9 hours sleep for heatwave.
Sleeping well can help your body recover, stay cooler and support physical and mental health during periods of high temperatures. The British Red Cross said on 11 July that adults should usually aim for seven to nine hours' sleep each night, following NHS guidance. It also suggested chilling socks in the fridge before bedtime for a cooling effect.
Reported by Daily Mirror · How we write briefs