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Explained in plain English

Why is there a limit?

The body can only process so much vitamin D, and too much can lead to a build-up of calcium in the blood. This can cause various health problems, including kidney stones and heart issues. The daily limits are set to prevent these risks while still allowing people to get enough vitamin D for their health.

Stories that explain this

High vitamin D daily dose linked to better cognition for older adults

Questions this opens up

What is calcium build-up? How much is too much? Who sets the limits?

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