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Health · 9 hours ago

High vitamin D daily dose linked to better cognition for older adults

High vitamin D daily dose linked to better cognition for older adults

A small new study indicates that older adults experiencing mild cognitive impairment and sleep issues might achieve better scores on a standard cognitive assessment if they consume substantial daily quantities of vitamin D. Researchers found that participants taking 5,000 international units or more of vitamin D daily performed better than those taking none.

Reported by Sci.News · How we write briefs

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