Explained in plain English
Why are plants important?
Plants are packed with fibre, which acts as food for your gut bacteria. Eating a wide variety of plant foods means you're feeding a broader range of these microbes, encouraging a more diverse and healthier gut environment. The story highlights that variety, rather than a specific number, is key.
Stories that explain this
Your gut health isn't about hitting 30 plantsThis explainer came from a news story
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