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Explained in plain English

What is the 400m race?

The 400m is a sprint event in track and field where athletes run a single lap around the standard outdoor track. It requires a unique blend of speed and endurance. Matthew Hudson-Smith's winning time of 44.17 seconds is a very fast time, demonstrating his elite performance level in this demanding race.

Stories that explain this

Matthew Hudson-Smith wins historic third European 400m gold in Birmingham

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