Explained in plain English

How does exercise help my brain?

Beyond just physical benefits, regular walking, even the 4,000 steps mentioned, boosts blood flow to your brain, delivering vital oxygen and nutrients. This helps improve memory, focus, and problem-solving skills, and can even encourage new brain cell growth, keeping your mind sharper for longer.

Stories that explain this

10,000 daily steps came from a pedometer advert, not science

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