Health · 24 September 2026
Your bed feels amazing in the morning due to body clock and hormones
Photo by Greg Pappas on Unsplash
A psychologist says an active mind or high stress levels are often to blame for nighttime discomfort. Our internal body clock, known as the circadian rhythm, along with hormones such as melatonin, cortisol, and serotonin, contribute to a greater sense of ease in the morning. Creating a good sleep environment and a regular schedule can help, but see a GP if sleep issues continue.
Reported by Metro · How we write briefs