News · 4 June 2026
Two hours of weights a week cuts early death risk
Engaging in only 90 minutes to two hours of strength training weekly may significantly lower your probability of premature mortality. According to recent findings from studies spanning several decades, this practice considerably diminishes the likelihood of succumbing to heart disease, stroke, and neurological conditions. A particular investigation revealed that it has the potential to decrease the danger of untimely demise from all causes by 13%.
Reported by BBC · How we write briefs