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Sports · 25 August 2026

Olympic rower Imogen Grant changes diet to compete in heavier category

Olympic rower Imogen Grant changes diet to compete in heavier category

National Lottery Good Causes via Wikimedia Commons (CC BY 3.0)

Imogen Grant, who won gold in Paris, is now training to gain weight and muscle for open-weight rowing in the LA 2028 Olympics. She's boosting her daily calorie intake to around 3,500-4,000 on a vegan diet to compete against larger athletes. Grant hopes to show that smaller rowers can still succeed, having already won World Cup gold this year.

Reported by Yahoo Sports · How we write briefs

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