Health · 23 August 2026

Geriatric doctors share 8 daily habits for living longer and healthier

Experts say that even small lifestyle changes can have huge benefits for your health and longevity at any age. They suggest prioritising exercise, like walking or gardening, and trying tai chi to reduce falls and improve brain function. Also, protecting your hearing, addressing vision loss, eating a Mediterranean diet, avoiding tobacco, and limiting alcohol intake are all crucial for healthy ageing.

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