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Health · 8 hours ago

Hips do not uniquely hold tension, despite what yoga claims

Hips do not uniquely hold tension, despite what yoga claims

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While stress can cause general muscle tightness, there's no evidence the hips are special emotional storage units. Physiotherapists say other body parts like shoulders and jaws show a stronger link to mental strain. Moving more, gentle stretching, and strengthening glutes can help ease hip discomfort.

Reported by The Guardian · How we write briefs

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