News · 21 June 2026

Five easy ways to keep kids cool in heat

With temperatures set to go above 30C in parts of the UK, keeping children cool can be tricky as their bodies heat up faster. Experts suggest boosting water intake through food like frozen lollies and juicy fruit, and not relying on once-a-day sunscreens. Reapply SPF 30+ sunscreen every two hours, avoiding the hottest part of the day.

By BriefTea Editorial · 21 June 2026 at 7:18

Reported by BBC News · How we write briefs

Get the app

More briefs

WorldIran's unseen supreme leader urges Gulf countries to fight a shared enemy BusinessIceland supermarket boss tells the Chancellor to cut business taxes for employers GeneralNigel Farage's £5m donor has major stakes in arms industry PoliticsTreasury officials advise John Healey to tax banks and oil companies more HealthCorrecting hearing loss can cut dementia risk by almost half GeneralNotting Hill Carnival parade begins as Europe's biggest street party Browse all stories →