News · 17 January 2026
Fiber's Health Benefits: New Wellness Trend Excites Nutritionists
Fiber is trending on social media with hashtags like #fibremaxxing. The NHS recommends 30g daily, but most in the UK consume only 16.4g. Nutritionists are excited, noting fiber's benefits beyond digestion, including reduced risks of cardiovascular disease, cancer, and diabetes, and potential mental health improvements. High-fiber foods include chickpeas, avocado, nuts, brown rice, and jacket potatoes. Upping fiber intake can lead to feeling better physically and mentally.
Reported by BBC · How we write briefs