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Health · 27 September 2026

Dietitian: Why 'ultra-processed' isn't always unhealthy

Dietitian: Why 'ultra-processed' isn't always unhealthy

Image by bit245 on Freepik

While studies link ultra-processed foods (UPFs) to various health problems, a dietitian warns against "growing hysteria" and fear around them. Maeve Hanan, from the British Dietetic Association, says that nutritional value is more important than a long ingredient list. She suggests that people consume UPFs in limited amounts, as part of a varied diet over time.

Reported by BBC · How we write briefs

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Who are dietitians? How to eat a balanced diet? Why the UPF 'hysteria'?

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