News · 15 June 2026
Cutting out sugar could actually harm your gut
Unsplash / Josephina Kolpachnikof
New research suggests completely ditching sugar might mess with your gut health and metabolism, challenging common advice. A study at ENDO 2026 in Chicago found lab mice on a sugar-free diet had poorer blood sugar control and increased inflammation. Researchers say balanced nutrition is key, rather than just cutting out sucrose, but limiting added sugars is still important.
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