General · 5 May 2026
Bananas and oranges can spike blood sugar
Illustration: AI-generated for editorial context. Not photographic evidence.
Uncontrolled blood sugar levels pose severe health risks for individuals with Type 2 diabetes. Certain fruits, such as bananas and oranges, contain natural sugars and carbohydrates that may elevate glucose levels too high. Eating these in moderation, watching portion sizes, and combining them with protein or healthy fats can help manage glucose levels effectively.
Reported by Mirror · How we write briefs