Explained in plain English

Why social media breaks work

Just like the story's point about healthy habits backfiring, constant social media use can ironically make us feel worse. Taking a break reduces the pressure to compare ourselves to others or be constantly 'on', helping to lower stress and improve our mood. It’s about reclaiming mental space.

Stories that explain this

Early waking, sleep tracking: When 'healthy' habits backfire

Questions this opens up

Is doomscrolling real? Why do we compare ourselves? Can apps be addictive?

Related explainers

Digital detox benefits Why extreme habits backfire When good intentions go wrong The paradox of health tracking The pressure of side hustles How do celebrities use social media? How do governments use social media? How does the Royal Family use social media?

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