Explained in plain English
Why social media breaks work
Just like the story's point about healthy habits backfiring, constant social media use can ironically make us feel worse. Taking a break reduces the pressure to compare ourselves to others or be constantly 'on', helping to lower stress and improve our mood. It’s about reclaiming mental space.
Stories that explain this
Early waking, sleep tracking: When 'healthy' habits backfireQuestions this opens up
Is doomscrolling real? Why do we compare ourselves? Can apps be addictive?This explainer came from a news story
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