Explained in plain English
Why is sleep quality personal?
The story highlights that how refreshed you feel is the best measure of your sleep quality. This means that even if a gadget gives you data, your own experience is more important. Everyone's sleep needs and patterns are unique, so a one-size-fits-all approach from technology might not capture the full picture of your rest.
Stories that explain this
Don't trust your smart watch, experts say sleep quality is personalThis explainer came from a news story
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