Explained in plain English
What is gut health?
Gut health refers to the balance of microorganisms living in our digestive system and how well they function. A healthy gut is crucial for digestion, nutrient absorption, and even our immune system. The story mentions 'dietary gut disruptors' like ultra-processed foods, suggesting they can upset this delicate balance, potentially making us feel unwell.
Stories that explain this
Avoid ultra-processed foods and alcohol in a heatwaveThis explainer came from a news story
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