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Explained in plain English

Can fatty liver be reversed?

Yes, in many cases, especially if caught early. Lifestyle changes, like adjusting eating habits as highlighted in the study, can significantly improve liver health. Reducing late-night meals, losing weight, and avoiding alcohol are key steps that can help reverse fatty liver disease and prevent it from progressing to more serious conditions like cirrhosis.

Stories that explain this

Late-night eating increases fatty liver disease risk by up to 30%

Questions this opens up

What is cirrhosis? How does diet affect liver health? What other lifestyle changes help?

Related explainers

How common is fatty liver? What are the symptoms of fatty liver? How does liver disease start? Is late eating the only cause? Why is late eating worse? How does alcohol harm the liver? Can diet reverse liver damage? How do I know my liver is struggling?

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