Health · 11 July 2026
Why dietitians say bananas and oranges are equally vital for hearts
Unsplash / Matthew Ball
Experts say neither fruit is superior, as both offer key nutrients like potassium, fiber, and vitamin C that support heart health. Bananas provide potassium and resistant starch to help lower blood pressure and cholesterol, according to Amy Brownstein, a dietitian. Oranges contain hesperidin and folate, which improve blood vessel function and reduce heart disease risk factors.
Reported by EatingWell · How we write briefs