Health · 5 July 2026
Why a cardiologist's 90g fibre diet isn't for most people
Photo by engin akyurt on Unsplash
A US cardiologist's viral 90-gram daily fibre routine might not be suitable or needed for most people, experts warn. Deepalakshmi, a registered dietitian, explained that adults typically need 25-35 grams daily, with gradual increases recommended to avoid discomfort like bloating. Fibermaxxing, which involves eating lots of plant foods, can support gut and heart health, but individual needs vary.
Reported by The Indian Express · How we write briefs