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Get the free app no ads · no paywallWorld · 30 August 2026
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A new study suggests getting one to two hours of extra sleep at the weekend could reduce your risk of high blood pressure. Experts previously warned against lie-ins, but this research found that 1 hour and 27 minutes of extra sleep was ideal. Dr Nawon Lee said people shouldn't feel guilty, as it helps the body recover from stress.
Reported by The Guardian · How we write briefs
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How does sleep affect blood pressure? Why did experts change their minds? Who is Dr Nawon Lee?More briefs
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