Health · 28 June 2026

Watching sunsets could boost your memory and mood

Regularly seeing sunsets can significantly improve your brain and mental well-being, helping reduce anxiety and depression. This is largely because sunsets inspire a feeling of 'awe', which shifts perspective, making personal worries seem less important. They also help regulate your natural sleep-wake cycle, improving sleep and lowering stress hormones.

By BriefTea Editorial · 28 June 2026 at 12:34

Reported by BBC · How we write briefs

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