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Get the free app no ads · no paywallHealth · 3 July 2026
Photo by Toa Heftiba on Unsplash
Pushing your morning meal later might actually work against your body, especially for women over 50. Our metabolism uses food more efficiently earlier in the day, making breakfast key for energy and blood sugar. Experts suggest an earlier, nourishing breakfast and a lighter, earlier dinner to support weight loss.
Reported by Woman's World · How we write briefs
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