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Get the free app no ads · no paywallHealth · 30 June 2026
You're probably breathing and eating microplastics in your own home, not just from bottles or clothes. Simple changes can cut your exposure, like airing rooms, using a HEPA vacuum, and washing synthetic fabrics less often. Swapping 'magic sponges' for natural scrubbers and avoiding heating food in plastic containers also helps reduce particles.
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