Health · 28 June 2026
Leafy greens cut chronic lung disease risk by 16%
New research suggests eating more vitamin K1-rich leafy greens, like spinach and kale, could significantly improve lung health. Scientists found people with the highest intake had a 16% lower risk of chronic obstructive pulmonary disease (COPD) and better lung function. The nutrient likely protects elastic fibres in the lungs, making breathing easier over time.
Reported by Starts at 60 · How we write briefs