Health · 15 July 2026
Grape-Nuts cereal may cut cancer risk, offers fibre and iron
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Grape-Nuts cereal is gaining attention for its health benefits, including being low in added sugar and high in fibre. A 45g serving provides 7.5 grams of fibre, about a third of your daily recommended intake, which can help reduce bowel cancer risk. Experts suggest adding milk, Greek yoghurt, or fruit to Grape-Nuts for a more balanced breakfast.
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