Health · 5 July 2026
Five daily habits protect arteries and prevent plaque buildup
Consuming additional fruit and vegetables, and opting for whole grains instead of refined varieties, are straightforward dietary adjustments that can lower the risk of heart disease. Cardiologists advise 20-30 minutes of consistent morning exercise and 7-9 hours of regular, high-quality sleep nightly to help arteries recover. Swapping saturated fats for unsaturated options, like olive oil instead of butter, also helps keep arteries healthy by preventing stiffening from plaque.
Reported by The Times of India · How we write briefs