Health · 5 July 2026
Family history of dementia doesn't guarantee memory loss, experts say
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Having dementia in your family doesn't mean you'll definitely get it, as daily habits significantly influence your risk. Experts suggest protecting your hearing, prioritising sleep, learning new skills, and eating healthy fats like omega-3s. Other key steps include regular exercise, staying socially active, keeping your heart healthy, and maintaining good dental care.
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