Health · 25 June 2026

Eat these foods to keep your kidneys healthy

Looking after your kidneys by eating well helps them filter waste, balance fluids, and regulate blood pressure. Experts suggest foods low in sodium, phosphorus, and potassium, but rich in antioxidants and anti-inflammatory compounds. Blueberries, cauliflower, garlic, red bell peppers, olive oil, apples, grapes, salmon, and white rice are all good choices.

By BriefTea Editorial · 25 June 2026 at 15:38

Reported by Prevention · How we write briefs

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